How to live a healthy lifestyle

  • 1.Drink a glass of water first thing in the morning.
    This helps to purify the colon and improve the stomach’s chances of absorbing nutrients properly. A better digestive system automatically takes care of a lot of other things. It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood.

  • 2.Exercise for at least 4 hours in a week.
    Regular exercising and physical activities contribute in the control of weight and prevention of obesity, at this point the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

  • 3.Pick up a sport and play it regularly.
    Sports boost self esteem,Watching your hard work pay off and achieving your goals develops self-confidence. Achieving a sport or fitness goal encourages you to achieve other goals you set. This is a rewarding and exciting learning process.

    4.Meditate for 10 minutes whenever you are feeling stressed.
    let me start by explaining the term “Meditation” ,it is a practice of focused concentration, bringing yourself back to the moment over and over again, this actually addresses stress, whether positive or negative.Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
    #Happy Sunday and stay healthy for your loved one’s#

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