why people make new year resolution

A New Year’s resolution is a promise a person makes for the new year. Regardless of what resolution you commit to, the goal is to improve life in the coming year. Resolutions can come in many forms. Some people make a promise to change a bad habit, such as quitting smoking or eating less junk food.

New Year’s resolutions can motivate us or can keep us motivated to take action and to take control of our lives.

We are the ones in charge of our lives. We have the power to change them. It is great to acknowledge that.

When this is happening, we can experience a great sense of achievement that fuels additional motivation and the will to keep going.

When this mechanism is working, our confidence level will skyrocket, as will our self-esteem.


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